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(Beta vulgaris subsp. vulgaris Conditiva Group)
Hong Kong Cool Growing Season (September-March)
At least 4 hours of full sun a day
Moderate amount of water
Young plants do not require as much water as those close to maturity
However, their relatively shallow roots may need water a bit more frequently until they reach the moisture reserves deeper in the soil.
A containers that is 20cm (8in) in diameter and at least 20cm (8in) deep.
Space about 4 inches apart
Beetroot grows best in fertile, well-drained soil. Prior to sowing, dig in a bucketful of well-rotted garden compost or other organic matter.
Small beets have a sweeter taste - shop for beets that smaller than a baseball.
Beets are also known as the blood turnip.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
需要一個直徑為 20 厘米（8 英寸）且深度至少為 20 厘米（8 英寸）的容器。
紅菜頭富含必需營養素，是纖維、葉酸 (維生素 B9)、錳、鉀、鐵和維生素 C 的重要來源
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