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Swiss Chard
莙薘菜
Beta vulgaris subsp. cicla
Growing Facts
Hong Kong Cool Growing Season (September-April)
Thrives in cooler weather
Full sunlight preferred
Moderate amount of water
Choose a pot at least 12 inches wide and 8 inches deep
Sowing from 10cm (4in) apart, in rows 45cm (18in) apart.
Fun Facts
The nutritional value of Junda dishes is very high, rich in vitamin A, C, iron and calcium.
生長說明
香港冬季生長期 (9月至4月)
莙薘菜屬於耐寒品種
偏好全日照
適量澆水
選擇一個最少 12 英寸寬和 8 英寸深的盆
播種相距 10 厘米，成排相距 45 厘米
趣聞
莙薘菜的營養價值非常高， 含豐富的維生素A、C和鐵質、鈣質
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