Fenugreek (Microgreens)

胡蘆巴

(Trigonella foenum-graecum L.)

Growing Facts

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Year-round growing season

At least 6 hours of sunlight daily

Low amount of water

 

It takes 3-5 days for the seeds to germinate

You can harvest after 10 days

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Fun Facts
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Fenugreek microgreens contain phytonutrients, iron, and high quality proteins which have several benefits for women's health, such as increase the production of milk in breastfeeding mothers
Fenugreek may exacerbate existing asthma, so people with asthma should avoid powdered forms of fenugreek