Hair Gourd is a variant of wax gourd, but the fruit is smaller, so it is also called small wax gourd

Hair Gourd is rich in dietary fiber, antioxidants and potassium, which is good for digestion and lower blood pressure

If you want to keep the green skin of the hair gourd without wasting any flesh and removing its hair, the best way is to gently scrape off the skin with chopsticks or the back of a knife