Indian Lettuce
油麥菜
(Lactuca sativa var. sativa)

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Growing Facts

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Hong Kong Cool Growing Season (September-April)

Indian Lettuce is a fall crop, can sow seeds in late summer

Regular sunlight required

Moderate amount of water

 

Choose containers with about 8 inches tall

Sow seeds in 1/2 inch deep and about 12 inches apart

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Fun Facts
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The dietary fiber and vitamin C in Indian lettuce can help reduce body fat, so it is also called lettuce for weight loss.
生長說明

香港生長期 (9月至4月)

油麥菜適合秋冬季節種植,可以在夏天尾段播種

 

需要充足陽光

適量澆水

 

選擇約8吋高的種植盆

播種深度為1/2吋,相隔約12吋種植

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趣聞
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油麥菜所含的膳食纖維和維生素C,有消脂作用,故又稱減肥生菜。