top of page

Indian Lettuce
油麥菜
(Lactuca sativa var. sativa)

DSC02060.JPG
Growing Facts

icons8-tree-planting-96.png
icons8-watering-can-96.png
icons8-plant-96.png
icons8-seed-96.png
icons8-potted-plant-96.png

Hong Kong Cool Growing Season (September-April)

Indian Lettuce is a fall crop, can sow seeds in late summer

Regular sunlight required

Moderate amount of water

 

Choose containers with about 8 inches tall

Sow seeds in 1/2 inch deep and about 12 inches apart

icons8-summer-96.png
Fun Facts
icons8-light-on-96.png
The dietary fiber and vitamin C in Indian lettuce can help reduce body fat, so it is also called lettuce for weight loss.
生長說明

香港生長期 (9月至4月)

油麥菜適合秋冬季節種植,可以在夏天尾段播種

 

需要充足陽光

適量澆水

 

選擇約8吋高的種植盆

播種深度為1/2吋,相隔約12吋種植

icons8-watering-can-96.png
icons8-plant-96.png
icons8-potted-plant-96.png
icons8-seed-96.png
icons8-tree-planting-96.png
icons8-summer-96.png
趣聞
icons8-light-on-96.png

油麥菜所含的膳食纖維和維生素C,有消脂作用,故又稱減肥生菜。

bottom of page