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Indian Lettuce
油麥菜
(Lactuca sativa var. sativa)
Growing Facts
Hong Kong Cool Growing Season (September-April)
Indian Lettuce is a fall crop, can sow seeds in late summer
Regular sunlight required
Moderate amount of water
Choose containers with about 8 inches tall
Sow seeds in 1/2 inch deep and about 12 inches apart
Fun Facts
The dietary fiber and vitamin C in Indian lettuce can help reduce body fat, so it is also called lettuce for weight loss.
生長說明
香港冬季生長期 (9月至4月)
油麥菜適合秋冬季節種植，可以在夏天尾段播種
需要充足陽光
適量澆水
選擇約8吋高的種植盆
播種深度為1/2吋，相隔約12吋種植
趣聞
油麥菜所含的膳食纖維和維生素C，有消脂作用，故又稱減肥生菜。
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