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Bak Choi
白菜
(Brassica rapa chinensis)
Growing Facts
Hong Kong Cool Growing Season (September-March)
More than 4 hours of sunshine, shading is needed under strong sunshine
High amount of water
Water it once to twice every day, with well-draining
A pot with 6 to 10 inches height and good drainage.
Plant the seedlings at least 1/4 to 1/2 inch deep and spaced 4 inches apart
Fun Facts
When harvesting Pak Choi, you can pick up the leaves to eat and leave the stem in the soil. New leaves will grow up again from the stem in just one week.
Pak Choi is planted for eating in southern China. All parts of it are edible . At the same time, it is is usually used to extract oil in northern China.
Pak Choi is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in plant foods. Fiber supports digestive health and helps reduce the risk of many chronic diseases.
生長說明
香港冬季生長期 (9月至3月)
4小時以上的陽光，強光的時候需要遮陰
澆水量: 高
每日澆水一至兩次，保持排水暢通
種植容器需要6至10英吋，且有良好的排水
將幼苗間種1/4-1/2寸深，距離隔4寸
趣聞
收成白菜的時候，你可以摘下側芽葉菜，把種株留在泥土。在一周之內，新菜葉又會重新長出來。
白菜在中國南方被作為食物，它的每個部位都可以食用。同時，在中國北方，它經常被用來榨油。
白菜是維生素 C 和 K 的良好的來源。它還含有纖維，這是一種僅存在於植物性食物中的重要營養素。纖維維持消化系統健康，有助於降低許多慢性病的風險。
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