GARAGE ACADEMY URBAN RETREAT:
Weekend Energiser
GARAGE ACADEMY URBAN RETREAT - WEEKEND ENERGISER
Looking for a one-stop solution to get some fresh air, a workout, plant-based food AND start growing your own organic veggies? Join us for a power combination of Fitness, Food & Farming, all in one day!
In our upcoming collaboration with Garage Academy we are pleased to welcome you all to join us for the opening day of our new season of our Urban Farming Programmes for 2020 on Saturday 21st March!
FITNESS
Start off the morning with experienced health and wellness expert Chrissy Denton: Health & Fitness for a total body high intensity workout including a variety of exercises targeting upper body, lower body, cardio and core. Exercises will include some mobility work, HIIT training, circuits and finishing up with abs and a good stretch/cool down.
FOOD
Following your workout, enjoy a mindful menu of vegetarian goodness in a lunch prepared by Drip by Social Club, featuring Omnipork, kindly sponsored by Green Monday.
FARMING
Then wind down with an engaging urban farming experience with us and leave the workshop with your very own new plant!
WHAT TO EXPECT
-
Energetic exercise to power you up
-
A mindful lunch menu of vegetarian goodness designed by our inhouse chef
-
Hands-on Urban Farming Experience instructed by Rooftop Republic
-
Addition: Goodie bags with perks offered by our wellness partner
*Bring your own mat and reusable water bottle!
Details:
Date: 21st March 2020 (Saturday)
Time: 11:30pm - 3:30pm
Location: Garage Academy, 4/F Beverly House, Lockhart Road, Wan Chai
Fees:
For Individuals: 350HKD
For Bring-A-Buddy: 600HKD
About Garage Academy
Garage Academy is Garage Society’s knowledge-sharing platform with a mission to nurture the leaders of the new generation workforce through a wide curation of classes, workshops and community events rooted in innovation and emerging technologies.
Collaborating Partners
About Chrissy Denton
Chrissy has been involved in the health and fitness industry for a number of years where she has worked for such organizations including Les Mills NZ, Pure Fitness International, Fitness First, International Fitness Retreats & small group training. She has been living in Hong Kong for the past 10 years where she works as a Personal Trainer/Coach, Nutritionist, Fitness Model and Mum to her two gorgeous kids.