16 April 2016 (10:00 - 11:15am)
Rooftop Garden, The Fringe Club (Central)
A non-vinyasa based asana inspired by traditional hot yoga set sequences; focusing on connecting the body and mind, as well as increasing the flexibility of the spine.
Some pranayama (breathing exercise) and meditation may be included.
Suitable for all levels of experience
Things to bring:
Please bring your own yoga mat
Price is also inclusive of:
1 complimentary non-alcoholic drink from Colette's, Fringe Club
An exclusive Rooftop Republic membership that includes 10% discount at the Colette's bar & The Fringe Vault cafe
English supplemented by Cantonese
Former schoolteacher and TV host Alison Yu has been practicing yoga for over 7 years, and has been teaching groups and 1-to-1 lessons around Hong Kong since 2014. As an instructor, she is certified by the Yoga Alliance to teach adults, and is also qualified in Radiant Child Yoga levels I-III. To her lessons she brings a wealth of teaching experience in a range of contexts to help enrich the sequences for participants of all ages and abilities.