Rooftop Yoga
Date:
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16 April 2016 (10:00 - 11:15am)
Venue:
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Rooftop Garden, The Fringe Club (Central)
Programme description:
A non-vinyasa based asana inspired by traditional hot yoga set sequences; focusing on connecting the body and mind, as well as increasing the flexibility of the spine.
Some pranayama (breathing exercise) and meditation may be included.
Level:
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Suitable for all levels of experience
Things to bring:
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Please bring your own yoga mat
Price:
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HKD225/person
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Price is also inclusive of:
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1 complimentary non-alcoholic drink from Colette's, Fringe Club
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An exclusive Rooftop Republic membership that includes 10% discount at the Colette's bar & The Fringe Vault cafe
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Language:
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English supplemented by Cantonese
Collaboration Partner:
Teacher:
Former schoolteacher and TV host Alison Yu has been practicing yoga for over 7 years, and has been teaching groups and 1-to-1 lessons around Hong Kong since 2014. As an instructor, she is certified by the Yoga Alliance to teach adults, and is also qualified in Radiant Child Yoga levels I-III. To her lessons she brings a wealth of teaching experience in a range of contexts to help enrich the sequences for participants of all ages and abilities.