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Water Spinach
通菜
(Ipomoea aquatica)
Growing Facts
Year-round growing season
At least 4 hours of sunlight daily
High amount of water
Plant in a planter that has at least 12-16 inches soil depth
Plant the seedlings at least 1 inch apart
Fun Facts
Water spinach leaves carry abundant levels of phenolic antioxidants such as carotene-β, lutein, xanthin, and cryptoxanthin
Water Spinach juice is high in antioxidants and beneficial compounds that may protect your vision, decrease blood pressure, and improve hair and skin health
Water spinach is part of the morning glory genus, named for their trumpet-shaped flowers that peak at full bloom in the morning.
生長說明
全年生長期
每天至少4小時的日照
澆水量: 高
種植容器至少有12-16英寸深
將幼苗間隔1英寸
趣聞
通菜中含有大量的酚類抗氧化劑，如胡蘿蔔素-β，葉黃素，黃嘌呤和隱黃質
通菜汁富含抗氧化劑和有益化合物，可保護您的視力，降低血壓並改善頭髮和皮膚健康
通菜是牽牛花屬的一部分，因其在早晨盛開時呈喇叭狀的花朵而命名「morning glory」
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